Online Advice
Traditionally, people have been inclined to visit their medical practitioners when they fell ill. But increasingly, more focus is placed on prevention of ill health rather, than treating the symptoms. The growing evidence supports the notion that many of the ill symptoms are caused by the imbalances in our way of living that often lead to development of illness.
Our health promotion courses combine both primary and secondary prevention methods that integrate the physical, cognitive and social aspects of health, and aim to reduce the risk factors precipitating the onset of disease.
A few changes in the way of living, eating healthily, not smoking, increasing activity levels, and balancing a healthier lifestyle with medical care, can greatly reduce your risk of developing health conditions such as heart disease, strokes, diabetes, obesity, osteoporosis etc.
Do you present the following?
Poor diet- Overweight or obese
- Smoking
- Drinking too much alcohol
- Overstressed and depressed
- No time to exercise/ sedentary lifestyle
- Poor mobility due to chronic illness or disability
- Socially withdrawn and feeling isolated
If YES, you might be at risk of developing more severe health problems in the future.
To help you reduce your risk factors, please select your choices.